My Journey Into Movement Practice:
Jason Round & MoveMore
This is not where I started. My Movement past is one of muscle & iron – I was absorbed in the world of strength training & bodybuilding. Though a “successful” personal trainer re-located from England to Australia’s east coast, something was missing.
I did everything I was told was right, but something was wrong. I was strong and muscular. I was in pain and restricted. I looked great – I moved like shit. I simulated movement. I was not moving.
The first change was a shift to bodyweight training. But after 3 years it was the same repetition, same linear progression – I had simply changed one dogma for another. I had changed my practice, but I had not changed my perspective. Continued exploration led me to the word ‘Movement’ through the work of great practitioners and teachers such as Ido Portal.
I researched, I worked, I practiced. Combining new perspectives and tools with my programming methodology, I learnt, developed, and grew. I documented everything and called it the ‘MoveMore’ project.
It started as a personal project, but soon became a sharing project. In this process I connected with other practitioners and teachers from around the world and learnt more in return.
This formed ‘3 wheels’ of MoveMore which guide me to this day:
Personalised programming & close guidance
Standardised programming for elements of your practice
Join an event sharing my research & perspectives on Movement
Movement Practice in:
Start your free practice:
5 Focused routines to unlock your movement potential
Free Prehabilitation Program:
- 5 focused routines to mobilise and develop the physical preparedness of joint articulations and connective tissue.
- Covering the macro & micro: from hips, shoulders, elbows and knees to the vertebrae, phalanxes & phalanges.
- A specialised program to develop the integrity, resiliency, and potential of the body’s fundamental movement junctions