the elements are coming soon
Standardised programming & resources developing specific Elements of your practice.
Available for purchase & download – tested tools & methodology for elements such as:
- The squat (mobility)
- The Pancake (mobility)
- Beginner to intermediate handstands
- Breathing techniques & abdominal control
For personalised programming with close support & guidance, see the Online Support program.
Start your free practice:
5 Focused routines unlocking your movement potential
Free Prehabilitation Program:
- 5 focused routines to mobilise and develop the physical preparedness of joint articulations and connective tissue.
- Covering the macro & micro: from hips, shoulders, elbows and knees to the vertebrae, phalanxes & phalanges.
- A specialised program to develop the integrity, resiliency, and potential of the body’s fundamental movement junctions.