Movement & Handstand Practice in Bern, CH
‘Movement Practice, Bern’ is a project aimed at coordinating & support a community of people in Bern who are exploring, learning, practicing, and moving together as part of a worldwide ‘Movement Culture’. You are very welcome to join 🐒
Movement Practice
We explore ‘Movement’ as a subject for physical practice without being fixed within any single art, discipline, or sport. Our objective is growth, understanding, and development of movement potential.
Our themes & projects span 3-4 months of developmental practice, and are determined by season & space. They range from capacity- development & ‘physical preparedness’ to tension & stress-management, play & dance to fight & tactical games, object-interaction to environmental communication & more
Practice framed withing a range of individual, partner, and group work. Classes are open to and accessible to every body.
Handstand Practice
We follow a progressive & sustainable process toward building your two-arm handstand from the ground, up. Practice is combined with complementary mobility-development & injury-prevention to support your ongoing journey.
Beginners are welcome (no experience is required), as well as intermediate-to-advanced practitioners looking to push their practice further. We work both in pairs and individually, according to your experience & current projects.
MoveMore: Movement Practice
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